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SCHRAVENYOGA
MY COURSES
Regular practice of yoga has a lot of benefits, from increased focus to overall health. Through practice we transform our lower aspects of self and move towards unity and connectedness. We get a deeper understanding of our body & spirit and life. Take a look at the classes I teach and find one that fits your schedule and lifestyle.
Yoga Styles
Hatha yoga classes
In the Hatha Yoga courses, techniques from different yoga styles are practiced. Hatha Yoga is the umbrella term for all yoga styles. We practice physical exercises (asanas), breathing exercises (pranayama), meditation exercises and other techniques from the field of yoga. The difficulty of the exercises is adapted to the participants. Lessons can be dynamic, but body shapes can also be held for a long time. The classes are shaped by Sivananda Yoga, but also include Vinyasa and Kundalini Yoga techniques.
These lessons are beginner-friendly.
Kundalini Yoga
Here we work very strongly with the body's energy system. A large part of these exercises are from the Sukshma Vyayama system (exercises to strengthen the body and mind). With these exercises we add a lot of prana to the body and the energy system. So that illnesses and any suffering can be compensated. We use the energetic seals (bhandas) to stimulate these power centers and to increase and better sense the energy flow. We practice a very powerful breathing exercise that demands and strengthens the body and mind very much, in order to elicit their profound secrets from them.
This style is suitable for everyone
Kundalini Yoga
Here we work very strongly with the body's energy system. A large part of these exercises are from the Sukshma Vyayama system (exercises to strengthen the body and mind). With these exercises we add a lot of prana to the body and the energy system. So that illnesses and any suffering can be compensated. We use the energetic seals (bhandas) to stimulate these power centers and to increase and better sense the energy flow. We practice a very powerful breathing exercise that demands and strengthens the body and mind very much, in order to elicit their profound secrets from them.
This style is suitable for everyone
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